More than 79% of people complain that their back, hands or eyes often hurt when they work in the office or at home.
Do you work in an office, are you in the home office or do you have any other sedentary job?
Do your back hurt, burn your eyes, or are you stressed all day?
Then we have a solution for you.
They wrote about us:
Do something for your health!
What is Office Fitness?
Office Fitness is an online program that is prepared for both individuals and entire companies. The basis of the platform are the five-minute lessons, which will be unlocked for you every weekday.
If you decide to introduce Office Fitness to your company, competing with colleagues and fighting for the most fit employees awaits for you!
The program is waiting for you in both Czech and English.
You will feel better and more fit
You will relieve back and whole body pain
You let your eyes rest
You will get rid of stress
Will I get something else?
It's not just about exercising in a chair!
Exercising on a chair and within your workplace is the foundation of our online program, but it's not the only thing we'll teach you. In 5 minutes you will learn how to set up your workplace correctly, we will show you the basics of yoga and meditation, we will work out in the car together and we will even focus on personal development.
You will set up your workplace correctly
You will learn the basics of yoga and metidation
You can also exercise in the car
You will move within the framework of personal development
Who is already with us?
Member section
What does the system look like?
Watch the video in which Jiří introduces you to the member section and guides you through the basic functions of the website.
REFERENCES
Who is behind the Office Fitness project?
Our team

Mgr. Jiří Zadina

Iris Mertová
I love surfing on the waves of the ocean.

Ing. Ondřej Horák

Bc. Alžběta Zadinová

Mgr. Veronika Szaboóvá
Pricing of the program
We offer our online program for both individuals and large companies.
And what more to give your employees than a healthy body and mind We offer individual prices for companies according to the number of employees.
"I want people to live a better and healthier life."
Jiří is the head coach of the largest fitness center in Pardubice, where he currently trains and educates other fitness trainers and instructors. His clients include top athletes, entrepreneurs, but also people who want to achieve strengthening of the muscle corset, weight reduction or gaining muscle mass. He has a long-term collaboration with national team hockey players and NHL overseas players. He specializes in breaking down the ills of modern times such as muscle, joint, back and civilization diseases. Creates programs for training with employees. These programs help people who spend long hours of their working day at the desk. Hundreds of clients have gone through his programs and courses. He is a co-author of the online program OfficeFitness.cz, which aims to help completely eliminate pain in the back, joints, hands, cervical spine, muscles, eyes and more. Thanks to special breathing exercises, people manage stress better and increase their concentration at work. Its programs help people live better and healthier lives.
Mgr. Jiří Zadina
5minute coach
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