Almost 79% of people complain that their back, hands or eyes often hurt when they work in the office or home office.
We help people and companies to be healthy.
Regular 5 minute online training blocks for you and your employees
What can we help you with?
You will quickly feel great and fit
You will relieve back pain and whole body pain
You will help your overloaded eyes
You will get rid of stress and you will feel good
You will set up Home Office correctly
In English language
Car exercises and settings for drivers
Thanks to more than 250 original lessons
you can look forward to other benefits in the company
Improving corporate culture
Reduction of sickness rate and injuries
Greater care for the health of your employees
More energy, better health and prevention of civilization diseases
Better personal and professional life
Sample from the online OfficeFitness program
for each working day
- A new 5-minute training every working day.
- Compete with colleagues! Show who is the most fit!
- All lessons with English subtitles
- Dashboard in English
"I would like people to live a better and healthier life."
Jiří is the head coach of the largest fitness center in Pardubice, where he currently trains and educates other fitness trainers and instructors. His clients include top athletes, entrepreneurs, but also people who want to achieve strengthening of the muscle corset, weight reduction or gaining muscle mass. He has a long-term collaboration with national hockey players and players from the overseas NHL. He specializes in breaking down the ills of modern times such as muscle, joint, back and civilization diseases. Jiří creates programs for training with employees. These programs help people who spend long hours of their working day at the desk. Hundreds of clients have gone through his programs and courses. He is a co-author of the online program OfficeFitness.cz, which aims to help completely eliminate pain in the back, joints, hands, cervical spine, muscles, eyes and more. Thanks to special breathing exercises, people manage stress better and increase their concentration at work. His program helps people live better and healthy lives.
Mgr. Jiří Zadina
5 minute coach
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