Mgr. Jiří Zadina
I have been taking care of the health of my clients in companies and fitness centers for more than 20 years. I am a co-founder of OfficeFitness, when I was thrilled by the idea of sharing my many years of experience online and it significantly helps me improve the lives of many more people. Short lessons, where everyone takes the time, can help with the pain caused by long sessions. Prevention in this area is increasingly coming to the forefront of people's interest.
Sport has accompanied me all my life and the life of an athlete has led me to yoga. It's been 15 years and I'm grateful to her for a lot. I combine yoga with surfing and it is a great preparation and compensation. All you need is a while on the mat before and after training and this investment will pay you back. My specialization is vinyasa yoga. I am based on a precisely constructed system of ashtanga yoga, which is inspired by the laws of nature. I focus on dynamic flow, yoga for athletes and fitness. By practicing, you will strengthen less used muscles, regenerate an overloaded body, improve concentration, maintain fitness and find a supplement that you will fall in love with. Yoga in Officefitness is for complete beginners and advanced.
Ing. Ondřej Horák
I am a coach, entrepreneur and co-founder of OfficeFitness. my life journey has led me to the point where it makes great sense to help other people live better lives. In the online program, I deal with issues of personal development, human potential and life issues. OfficeFitness makes more sense of my life and that's exactly what I want to pass on to you.
Bc. Alžběta Zadinová
As a longtime singer, I've found that taking care of my vocal cords is a must. Added to that was facial care, and it was only a step away from facial yoga. We have more than 50 muscles in the face that need to be taken care of. And in today's online world, where we often only see a face in meetings, it's almost a necessity.
Mgr. Veronika Szaboóvá
Health and movement has been a lifelong theme for me. I am a physiotherapist and also a physical fitness trainer. In addition, I am involved in non-traditional disciplines such as the Olympic 4.5m rope climb, where I am the Czech women's record holder. I am also the winner of the Rope Climb X World Cup 2019. I also enjoy streetworkout, where I am a three-time Czech champion.